Reiki is an ancient technique which activates the natural healing process and helps to restore physical and emotional well-being.  Reiki is performed by lightly placing the hands on or above the body.  This helps re-balance the universal life force energy which allows for re-discovery of health and vitality.

Reflexology uses gentle stimulation to specific reflex points for rejuvenation on all levels ~ physical, mental and emotional.  By concentrating on these reflex points which contain a map of the entire body, circulation can be improved and organ systems strengthened.

Private Yoga classes!  Customized to what it is your body and soul are asking for.